This time, many tried-and-tested classics are back, such as the back mix, core & mobility and functional training. Those who seek strength in relaxation will find it in yoga and Pilates and/or sign up for our free relaxation course.
Other free offers include the online fitness lunch, meditation and training with the Theraband.
And we don't want to miss to draw your attention to our Helmholtz Munich soccer team.
"HELIX Neuherberg" trains regularly on Wednesdays from 5.30 p.m. on the grass field behind building 26 and is looking forward to new players.
Of course, the company health management (BGM) continues to offer interesting lectures on various health topics. We will keep you informed about dates and topics in the HINT.
We wish you a lot of fun at the training, good success and a healthy start into the fall!