This intensive course offers stress management through the practice of mindfulness, based on the globally established curriculum of the MBSR (Mindfulness Based Stress Reduction) program by molecular biologist Jon Kabat-Zinn. Essential to the effectiveness of the course is regular practice at home.
Core topics:
- explore own perception
- recognize own reaction patterns
- stress triggers and stress reactions
- dealing with difficult thoughts and emotions
- dealing with pain
Contact:
Dr. Astrid Lunkes
Phone: -3886, astrid.lunkes@helmholtz-muenchen.de
Schedule:
8 x 2.5 hrs, 1 x 6 hrs. (Sat), 175 €
Mondays, 5 – 7:30 p.m.
22 February
1, 8, 15, 22, 29 March
12, 19 April
Mindfulness day: Saturday 17 April
Also, don’t forget to check out other course offers by the BGM, many of which are online: